In the final days before the race:
- make sure you are getting enough rest...you may not sleep great Friday...so make sure you are getting plenty the next couple of nights
- HYDRATE! It is hot out there and you need to make sure you are drinking your water! Don't wait until Friday
- get your clothes for the race, washed and ready to go - only wear clothes that you have exercised in before...save the race shirt for afterwards
- eat your normal food, this is not the week to make major changes in your nutrition. Eat what you normally eat before you would run
- pick up for your running packet on Thursday or Friday - don't wait until Saturday morning
- plan to be at the race by 7
Have a great week! I look forward to seeing everyone:) Nicole
- make sure you are getting enough rest...you may not sleep great Friday...so make sure you are getting plenty the next couple of nights
- HYDRATE! It is hot out there and you need to make sure you are drinking your water! Don't wait until Friday
- get your clothes for the race, washed and ready to go - only wear clothes that you have exercised in before...save the race shirt for afterwards
- eat your normal food, this is not the week to make major changes in your nutrition. Eat what you normally eat before you would run
- pick up for your running packet on Thursday or Friday - don't wait until Saturday morning
- plan to be at the race by 7
Have a great week! I look forward to seeing everyone:) Nicole
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