4 Our Freedom 5k
  • Register
  • About
    • Grants Awarded
    • Finding The Fallen
  • Donate
  • Sponsors
    • Become a Sponsor
  • RACE INFO
    • FAQ
    • Submit Pictures
    • Contact
  • FAQ

Last couple of days....

5/29/2012

 
In the final days before the race:
- make sure you are getting enough rest...you may not sleep great Friday...so make sure you are getting plenty the next couple of nights
- HYDRATE!  It is hot out there and you need to make sure you are drinking your water!  Don't wait until Friday
- get your clothes for the race, washed and ready to go - only wear clothes that you have exercised in before...save the race shirt for afterwards
- eat your normal food, this is not the week to make major changes in your nutrition.  Eat what you normally eat before you would run 
- pick up for your running packet on Thursday or Friday - don't wait until Saturday morning
- plan to be at the race by 7

Have a great week!  I look forward to seeing everyone:)  Nicole 

Comments are closed.

    Meet Nicole

    Picture
    I am a personal trainer & pilates instructor at ACAC. My specialities are working with the motivated exerciser, pre/post natel clients, and runners. I have just completed my second trip to the Boston Marathon with a new personal record and am looking forward to an exciting triathlon/running season!

    Do something each day to get you closer to your goals!

    Contact me >>

    Archives

    June 2012
    May 2012
    April 2012
    March 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.