Only a week left until the 4 the Wounded 5K. If you are behind in your training, it is not the time to make up for it. That is what leads to injuries. Be satisfied with your training and be ready to have fun next weekend. 4 the Wounded 5K supports all skill levels...whether you are running for a personal best, running with your baby in the stroller or walking with your co workers. This race is for everyone. Plus there is a kids race afterwards...FUN!!
This week focus on HYDRATION, getting your rest and eating well. Your runs should be easy.
Remember to plan to get the Research Park by 7:15. The road WILL close at 7:30 am.
This week focus on HYDRATION, getting your rest and eating well. Your runs should be easy.
Remember to plan to get the Research Park by 7:15. The road WILL close at 7:30 am.
RSS Feed
