4 Our Freedom 5k
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FInal Countdown

5/25/2012

 
Only a week left until the 4 the Wounded 5K.  If you are behind in your training, it is not the time to make up for it.  That is what leads to injuries.  Be satisfied with your training and be ready to have fun next weekend.  4 the Wounded 5K supports all skill levels...whether you are running for a personal best, running with your baby in the stroller or walking with your co workers.  This race is for everyone.  Plus there is a kids race afterwards...FUN!! 

This week focus on HYDRATION, getting your rest and eating well.  Your runs should be easy.  

Remember to plan to get the Research Park by 7:15.  The road WILL close at 7:30 am.   
Chris Farraday Leather Jacket link
10/7/2012 09:11:22 pm

Thanks for talking about this useful information! Wish that you will continue with.


Comments are closed.

    Meet Nicole

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    I am a personal trainer & pilates instructor at ACAC. My specialities are working with the motivated exerciser, pre/post natel clients, and runners. I have just completed my second trip to the Boston Marathon with a new personal record and am looking forward to an exciting triathlon/running season!

    Do something each day to get you closer to your goals!

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